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Tag Archives: Be Healthy

Get started on a DASH Diet

DASH stands for Dietary Approach to Stop Hypertension. Putting medicines on a side, DASH Diet is one of the best ways doctors recommend the hypertension patient follow. DASH diet involves changes in your lifestyle, especially in your eating plan. Once started, you are not supposed to leave this routine but …

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500 Words Series- Health- Boost Your Immunity – Fruits

We usually eat fruits for their pleasant refreshing tastes and made a mistake by not adding them to our daily meals. Most of us people do not know the actual benefits of fruits. They play an essential role in maintaining our health. Fruits are the immediate source of glucose, they …

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Dear Men, Care for your Hair!

Dear men, as much as you care for your cars and treat them as queens, your hair needs special care and attention also. It’s not only women who have bad hair days but also men. Healthy looking hair is a great part that makes you look attractive. The maintenance of …

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Why everyone should be a Sports Man.

The vitality of sports for mental and physical growth can hardly be overestimated. It integrates confidence, physical and mental strength, teamwork and competency. While the matches of football, cricket, badminton, table tennis etc. are a source of entertainment to spectators, they are much more to the players. Sports are not …

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